Bloating, abdominal pain, constipation and diarrhea are just a few of the unpleasant symptoms you could be experiencing if the bacteria present in your gut are out of balance.
If you have been wondering how it was possible to restore gut health quickly, these tips will help you improve your health.
1. Avoid processed foods and artificial food colourings
Processed foods and the artificial food colourings they often contain can do a lot of damage to your gut bacteria. Many of the ingredients and additives they are made with should have no place in your daily diet.
If you want to restore your gut health, try to avoid eating processed foods.
2. Avoid taking antibiotics as much as possible
Antibiotics are meant to kill bad bacteria. Unfortunately, they also kill the good bacteria your body needs to be healthy. If your doctor recommends some antibiotics to help you overcome a health issue, ask if this is really necessary.
3. Try to eat less refined sugar
Refined sugar promotes the growth of bad bacteria which are associated with obesity and different other health issues. On top of that, sugar is addictive and only makes you crave more and more sugar.
If you start eating less refined sugar, you should quickly see an improvement in your gut health.
4. Choose the right probiotics
Probiotics are available in many different forms, but they are not all created equal. Most products on the market don’t contain enough bacteria to make a difference, or the bacteria they contain will be dead before they reach your gut.
It’s important to choose quality probiotics if you want to enjoy all their benefits.
5. Choose the right supplements
Health supplements can also help you restore your gut health, as long as you choose quality products.
If you are not sure which supplements could help you deal with your gut health issues, your doctor should be able to recommend you a few different options.
6. Eat a variety of fruits and vegetables
Fruits and vegetables should be a part of your daily diet, as the benefits they can bring to your gut health and overall health are too many to count.
Don’t simply settle for one or two types of fruits or vegetables. If you want to restore your gut health quickly, you need to eat a variety of both.
7. Eat healthy fats
We all know we should try to reduce the amount of fats we include in our diet, but some fats are healthy fats that can help clean and heal your guts.
Olive oil and coconut oil, for example, will bring you a lot of benefits as long as you choose extra virgin oil of the highest quality.
8. Eat fermented foods
Fermented foods will be a great addition to your diet if your goal is to increase the amount of good bacteria living in your gut.
Yogurt, kefir, kombucha, soy sauce, sauerkraut, and fermented tofu are a few examples of beneficial fermented foods.
9. Do some exercise daily
A healthy diet can help solve different health issues, but don’t forget about the importance of daily exercise. A sedentary lifestyle is not good for gut health, and neither is too much stress.
Getting active will help you relieve stress, which is a good thing for your gut.
10. Breathe and relax
There are different ways you can deal with stress if you feel like you are constantly under pressure. Meditation, yoga or aromatherapy will help you relax, which will also help your gut get healthier.
Take a moment to just breathe and relax each day, and your gut health will improve.